Weigh In record (no journal entry) for 11 February 2017
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1390 kcal
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Fat: 54.93g | Prot: 78.49g | Carbs: 139.97g.
Breakfast: Bresso Feine Kräuter, Hofmaier Lachsschinken, Gurke (mit Schale), Kaffee mit Milch, REWE Bio Kürbiskernbrötchen. Lunch: Faschingskrapfen, Dolce Gusto Cappuccino. Dinner: Delikato Ajvar Mild, Delikato Ajvar Mild, Erbsen, BioBio Pizzatomaten, Kidneybohnen (Dose), Bonduelle Weiße Bohnen, Möhren, Purland Go Light Wiener Würstchen, Gut & Günstig Pfefferbeißer. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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claudialtenau's Weight History
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