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tentando a cetogênica ...
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89.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2331 kcal
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Fat: 191.41g | Prot: 92.01g | Carbs: 70.95g.
Breakfast: Café, Ovo Mexido, Natural Life Óleo de Coco Extra Virgem. Lunch: Andorinha Azeite de Oliva Extra Virgem, Molho de Soja (Shoyu), Bacon, Cebolas, Quiabo, Abobrinha, Pimentão Vermelho. Dinner: Italac Queijo Mussarela. Snacks/Other: Coco, Abacate. more...
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Losing 0.9 kg a Week
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cristianofreitas's Weight History
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