Weigh In record (no journal entry) for 09 February 2017
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75 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1738 kcal
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Fat: 53.53g | Prot: 75.08g | Carbs: 231.26g.
Breakfast: Lait, Van Houten Chocolat Façon Bistrot, Leader Price Petits Sacripants. Lunch: Carrefour Fromage Blanc Vanille 0%, Omelette ou Oeuf Brouillé avec du Fromage, Mousline Purée. Dinner: Maggi Soupe Moulinée aux 9 Légumes, Carrefour Discount Emmental Râpé, Monoprix Beurre Doux, Fleury Michon Blanc de Poulet (40g), Carrefour Pain de Mie Moelleux Nature. Snacks/Other: Leader Price Leader Figue. more...
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2326 kcal
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Exercise:
Sexual Activity - 1 hour, Cooking - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Reading - 1 hour. more...
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Losing 7 kg a Week
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chakabwasa's Weight History
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