Weigh In record (no journal entry) for 09 February 2017
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57.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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764 kcal
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Fat: 30.51g | Prot: 23.62g | Carbs: 100.10g.
Breakfast: Bjorg Galette Épautre Son d'avoine Bio (Galette 8G), Joker 100% Pur Jus Multifruit, Celliflore Thé Transit Arome Citron Réglisse. Lunch: Banane, Saucisse de Porc Fraîche, Liebig Soupe Légumes du Soleil, Celliflore Thé Transit Arome Citron Réglisse. Dinner: Celliflore Thé Transit Arome Citron Réglisse, Amandes, Baguette, Ketchup, Pâtes (Cuites), Tipiak Croûtons à l'ail, Liebig Soupe Poireaux Saint Jacques. Snacks/Other: LU Petit Beurre, Thé Transit Arome Citron Réglisse. more...
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1593 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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