Weigh In record (no journal entry) for 08 February 2017
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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989 kcal
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Fat: 58.96g | Prot: 25.41g | Carbs: 86.37g.
Lunch: Aldi Kräuterquark, Wasa Vollkorn. Dinner: Edeka Feta, Milsani Kräuterquark 40%, Deluxe Steirisches Kürbiskernöl, Pellkartoffeln. more...
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Gaining 2.1 kg a Week
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