Weigh In record (no journal entry) for 06 February 2017
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1140 kcal
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Fat: 33.76g | Prot: 43.44g | Carbs: 158.75g.
Breakfast: Telur Dadar, Tahu Goreng, Nasi Putih, Teh Manis. Lunch: Santan, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Mayora Teh Pucuk Harum, KFC Dada Ayam, Nasi Putih. Snacks/Other: Arnott's Tim Tam. more...
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Losing 0.7 kg a Week
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megarinaldi's Weight History
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