masha-mms's Journal, 06 Feb 17

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ог92
от82
ож96
оп105
об103

70.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

642 kcal

Fat: 30.88g | Prot: 41.08g | Carbs: 51.66g. Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Чай с Сахаром, Рублевский МПЗ Шейка Варено-Копченая. Lunch: Тушеные Куриные Сердечки, Тушеные Куриные Сердечки. Snacks/Other: Яблоко Желтое. more...

2186 kcal

Exercise: Shoveling Snow - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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masha-mms's Journal, 06 Feb 17

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