Weigh In record (no journal entry) for 24 January 2012
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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2187 kcal
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Fat: 66.02g | Prot: 214.51g | Carbs: 94.79g.
Breakfast: Fresh Pork Sausage , Fried Egg , Milk, Bran Flakes . Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Chicken Drumstick (Skin Not Eaten), Grilled Chicken Breast. Snacks/Other: Red Table Wine, Red Table Wine, Whey Protein Isolate. more...
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2517 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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anthony ward's Weight History
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