Weigh In record (no journal entry) for 04 February 2017
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2461 kcal
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Fat: 79.72g | Prot: 138.52g | Carbs: 151.27g.
Breakfast: Bjorg Lait de Soja Vanille, Decathlon Aptonia (Soy & Oat). Lunch: Fromage Cheddar, Vin Rosé, Amandes, Céréal Bio Pain Complet de Seigle Bio, Carottes, Patate Douce, Viande de Dinde (Cuite, Rôtie). Dinner: Vin Merlot, Tarte au Citron Meringuée, Auchan Comté, Quiche Lorraine. Snacks/Other: Banane. more...
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2316 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 1 hour. more...
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Losing 0.3 kg a Week
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