VerWolf's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

109.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

1209 kcal

Fat: 87.60g | Prot: 69.02g | Carbs: 36.85g. Breakfast: Черкизово Колбаса Брауншвейгская, Красная Цена Сыр Гауда, Кофе. Lunch: Меридиан Нерка Слабосоленая, Rama Спред, Fazer Хлебец с Зернами и Семенами Подовый, Красные Помидоры, Суп с Фрикадельками. more...

2910 kcal

Exercise: Weight Training (moderate) - 24 minutes, Sleeping - 6 hours, Resting - 17 hours and 36 minutes. more...

Losing 0.7 kg a Week

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VerWolf's Journal, 04 Feb 17

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VerWolf's Weight History