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😃
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1397 kcal
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Fat: 53.81g | Prot: 77.05g | Carbs: 154.61g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Gekochtes Ei, Milfina Butter, Kürbiskernbrötchen. Lunch: Bio-Zentrale Agavensirup, Äpfel, Porridge. Dinner: Norfisk Delikatessen Stremellachs mit Pfeffer, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Lauch, Sellerie, Möhren, Glasnudeln (Gekocht), Hühnersuppe. Snacks/Other: Storck Mint Chocs. more...
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2263 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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claudialtenau's Weight History
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