Weigh In record (no journal entry) for 24 January 2012
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121.6 kg
Lost so far: 7.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1789 kcal
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Fat: 94.68g | Prot: 124.61g | Carbs: 118.58g.
Lunch: vinagrette, chicken breast, feta cheese, wheat tortilla, Classic Cobb Salad. Dinner: Queso Chihuahua, Roasted Broiled or Baked Chicken Breast, Brussels Sprouts (Frozen). Snacks/Other: Mayonnaise, Cheddar Cheese, Corn Tortilla, Special Dark Chocolate Miniatures. more...
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Losing 1.2 kg a Week
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RickF413's Weight History
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