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RickF413
RickF413
Joined December 2009
Posts
20
Following
6
Followers
4
Weight History
Start Weight
128.8 kg
Lost so far:
34.6 kg
Current Weight
163.4 kg
Performance:
Gaining 4.9 kg a Week
Goal weight
99.8 kg
Still to go:
63.6 kg
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RickF413's Weight History
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Following
wasmuthk
Last weigh in:
Gaining 0.5 kg a Week
FLOWERDUDE
Last weigh in:
Losing 1.1 kg a Week
ctlss
(only visible to followers)
RootsDeepInTheSky
Last weigh in:
Gaining 0.4 kg a Week
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RickF413's Cook Book
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
View Complete Cook Book
RickF413's Recent Food & Exercise
Coffee with Sugar
Fruit Parfait - Cherry Pie
Alfredo Sauce
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
Yard Work (gardening)
View Diet Calendar
