masha-mms's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

70.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

621 kcal

Fat: 31.75g | Prot: 22.81g | Carbs: 60.50g. Breakfast: Печень Трески, Белый Хлеб, Чай с Сахаром. Lunch: Гречка Вареная, Рис Вареный, ФЭГ Капуста Квашеная с Морковью. Dinner: Переяславль Сыр Российский Плавленный. Snacks/Other: Чай с Сахаром, Хохланд Плавленный Сыр Сливочный. more...

1897 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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masha-mms's Journal, 03 Feb 17

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