Weigh In record (no journal entry) for 03 February 2017
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115.7 kg
Lost so far: 11.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1046 kcal
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Fat: 60.99g | Prot: 77.55g | Carbs: 42.95g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt 2%. Lunch: AH Veldsla, Zandvliet Gerookte Kipfilet, AH Rucola, Zaanse Mayonaise. Dinner: Plus Nasi-Bami Groenten, Oké Belegen Kaas 48+, AH Zalmfilet op Huid. Snacks/Other: Aldi Walnoten, Cherrytomaten. more...
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steady weight
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