Weigh In record (no journal entry) for 02 February 2017
|
71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
862 kcal
|
Fat: 35.74g | Prot: 27.38g | Carbs: 108.24g.
Breakfast: Чай с Сахаром, Мёд, Овсяная Каша на Воде, Белый Хлеб, Печень Трески. Lunch: ФЭГ Капуста Квашеная с Морковью, Рис Вареный, Гречка Вареная. Dinner: Рис Вареный, Гречка Отварная, Котлета Свиная, Квашеная Капуста. more...
|
|
1916 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masha-mms's Weight History
|