Weigh In record (no journal entry) for 01 February 2017
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113.6 kg
Lost so far: 2.0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2107 kcal
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Fat: 114.08g | Prot: 39.91g | Carbs: 245.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Chicken Thigh, Carrots, Yam, Rutabagas, Butter. Dinner: Green Giant Fire Roasted Root Vegetables with Red Onions, Brown Rice, Butter. Snacks/Other: Brownie with Icing, Stop & Shop Baby Carrots, Brach's Butterscotch Hard Candy, Almonds. more...
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Gaining 0.5 kg a Week
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chenry415's Weight History
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