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Slow going but losing
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106.9 kg
Lost so far: 6.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1413 kcal
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Fat: 88.90g | Prot: 87.28g | Carbs: 65.68g.
Breakfast: Equality Fresh Spinach, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild), Kroger Sliced Mushrooms, International Delight Sugar Free Hazelnut Coffee Creamer, Kroger Eggs (Large), Coffee (Brewed From Grounds). Lunch: Kroger Olive Oil & Vinegar Dressing, Kroger Grilled Chicken Breast, Lettuce, Cucumber (with Peel). Dinner: Kroger Tex Mex Spicy Southwestern Sour Cream Dip, Great Value Bite Size Tortilla Chips, Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. more...
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Losing 0.4 kg a Week
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Blue Viking's Weight History
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