Weigh In record (no journal entry) for 31 January 2017
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115.7 kg
Lost so far: 11.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1257 kcal
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Fat: 77.54g | Prot: 95.53g | Carbs: 35.30g.
Breakfast: Kips' Theeworst, Gekookt Ei, Bakkerij 'T Stoepje Sportmik. Lunch: Zandvliet Gerookte Kipfilet, Zaanse Mayonaise, AH Ijsbergsla, AH Rucola. Dinner: AH Geraspte Goudse Kaas Jong 48+, Champignons, Oceansea Scholfilets, Iglo Milanese Groenteschotel. Snacks/Other: Alesto Mixed Nuts, AH Excellent Droge Worst, Aldi Walnoten, Cherrytomaten, Oké Augurken. more...
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Losing 2.5 kg a Week
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