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ог 93
от 87
ож 102
оп 107
об 105
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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766 kcal
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Fat: 34.81g | Prot: 49.30g | Carbs: 60.99g.
Breakfast: Чай с Лимоном и Сахаром, Печень Трески, Ржаной Хлеб. Lunch: Картошка Печеная, Куриные Голени с Кожей. Dinner: Суп-Лапша с Говядиной, Суп-Лапша с Говядиной. Snacks/Other: ФЭГ Капуста Квашеная с Морковью, Минтай. more...
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2041 kcal
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Exercise:
Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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masha-mms's Weight History
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