claudialtenau's Journal, 30 Jan 17

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Der Jojo Effekt hat mal wieder zugeschlagen 😏

86.8 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

884 kcal

Fat: 29.86g | Prot: 35.08g | Carbs: 118.74g. Breakfast: Kaffee mit Milch. Lunch: Beste Ernte Apfel-Rotkohl, Bratensoße, Kartoffelknödel. Dinner: Äpfel, Netto Bierschinken, Milfina Butter, K-Classic Kürbiskernbrot. more...

2130 kcal

Exercise: Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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claudialtenau's Journal, 30 Jan 17

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claudialtenau's Weight History