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Iniciei Atkins ontem.
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115 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1445 kcal
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Fat: 102.93g | Prot: 107.12g | Carbs: 19.69g.
Breakfast: Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Chuleta Bovina, Repolho Verde Cozido. Dinner: Tirolez Queijo Gorgonzola, Alface de Folha Verde, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem. Snacks/Other: Président Queijo Mussarela, Santa Clara Nata, Sakura Shoyu Tradicional. more...
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steady weight
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lucianafreire's Weight History
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