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I just cant believe it. I am sooo happy.
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93 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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637 kcal
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Fat: 23.20g | Prot: 54.32g | Carbs: 46.32g.
Breakfast: Coffee with Milk, Debonairs Pizza Something Meaty (Large). Lunch: Woolworths Crumbed Chicken Steaklets, McCain Country Crop. Dinner: McCain Mixed Vegetables, Chicken Liver (Pan-Fried, Cooked). more...
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Losing 0.7 kg a Week
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 Comments
27 Jan 17 by member: Big Boy Optimus
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27 Jan 17 by member: Big Boy Optimus
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What are you doing to lose?
27 Jan 17 by member: ambzie
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Well done that's amazing!!
27 Jan 17 by member: ambzie
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@ambzie. I havs tried intermittent fasting after reading about it here on FS. Cutting out bulk carbs and sugar has also helped. With my energy levels too. I also joined a bootcamp on Saturday and 5km run on Sundays. This is just to manage my weekend overeating.
27 Jan 17 by member: Lutendo2107
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Wow what an awesome drop.. Keep up the good work..
29 Jan 17 by member: Kimmy321
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Lutendo2107's Weight History
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