speed14's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

79.2 kg Lost so far: 8.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1223 kcal

Fat: 26.64g | Prot: 69.18g | Carbs: 181.00g. Breakfast: Aipim (Cozido), Dália Leite Desnatado. Lunch: Banana Prata, Mamão Formosa, Manga Palmer. Dinner: Maionese, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas. more...

1971 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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speed14's Journal, 26 Jan 17

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speed14's Weight History