Weigh In record (no journal entry) for 26 January 2017
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107 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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667 kcal
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Fat: 36.88g | Prot: 63.40g | Carbs: 15.86g.
Lunch: Dicel Palmito de Pupunha, Soda de Dieta, Salada de Acelga, Carne de Porco do Lombo (Lombo, Magra). Dinner: Salada de Acelga, Ovo Frito. Snacks/Other: Dicel Palmito de Pupunha, Nestlé Creme de Leite, Bretzke Gelatina Diet. more...
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Losing 5.7 kg a Week
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