Weigh In record (no journal entry) for 26 January 2017
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103.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1306 kcal
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Fat: 42.95g | Prot: 116.09g | Carbs: 114.35g.
Dinner: Plain Yogurt (Lowfat), Onions, Red Tomatoes, Feta Cheese, Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oats, Almonds, Genrise Whey Protein İnstant, Plain Yogurt (Lowfat). more...
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3619 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 9.8 kg a Week
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