Weigh In record (no journal entry) for 25 January 2017
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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179 kcal
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Fat: 3.50g | Prot: 5.50g | Carbs: 32.00g.
Breakfast: Mr. Bread Roti Manis Coklat Keju. more...
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Losing 1.1 kg a Week
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