masha-mms's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

71 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

604 kcal

Fat: 20.97g | Prot: 54.99g | Carbs: 44.52g. Breakfast: Яшкино Пряники Мятные, Сыр Адыгейский, Кофе с Молоком и Сахаром. Lunch: Толченка, Русское Море Горбуша Запеченная, Окей Морковка по Корейски. Dinner: Толченка, Горбуша. more...

2102 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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masha-mms's Journal, 25 Jan 17

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masha-mms's Weight History