Weigh In record (no journal entry) for 25 January 2017
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116.8 kg
Lost so far: 10.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1132 kcal
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Fat: 71.16g | Prot: 83.82g | Carbs: 30.08g.
Breakfast: Gekookt Ei, Kips' Theeworst, AH Meergranen Brood Koolhydraat Verlaagd. Lunch: Gekookt Ei, Zandvliet Gerookte Kipfilet, Zaanse Mayonaise, AH Ijsbergsla. Dinner: AH Gebakken Spekjes, AH Schouderkarbonade, AH Andijvie Fijngesneden. Snacks/Other: Kippenbouillon, Gekookt Ei, Aldi Walnoten, Komkommer (met Schil), Cherrytomaten. more...
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Losing 3.5 kg a Week
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