Weigh In record (no journal entry) for 24 January 2017
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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746 kcal
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Fat: 29.54g | Prot: 38.94g | Carbs: 86.98g.
Breakfast: Amafil Polvilho Azedo, Mamão Formosa, Sabor da Terra Semente de Chia, Italac Leite Desnatado, Café, Ovo. Lunch: Brasfrut Polpa de Cajá, Cenouras, Alcatra, Azeite de Oliva Extra-Virgem, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Snacks/Other: Castanhas de Caju, Banana Prata. more...
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Losing 4.9 kg a Week
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