Weigh In record (no journal entry) for 24 January 2017
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1176 kcal
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Fat: 26.15g | Prot: 72.36g | Carbs: 163.30g.
Breakfast: Itambé Requeijão Light, Nutrella Pão 12 Grãos Integral, Sadia Presunto Cozido Magro. Lunch: Dona Benta Macarrão Parafuso, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Azeite de Oliva Extra-Virgem, Agrião, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Snacks/Other: Maguary Suco de Maracujá, Nutrella Pão 12 Grãos Integral, Qualy Margarina Cremosa, Sadia Presunto Fatiado, Peras. more...
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Gaining 0.8 kg a Week
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Savio Azevedo's Weight History
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