Weigh In record (no journal entry) for 23 January 2017
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112.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2017:
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1616 kcal
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Fat: 114.49g | Prot: 118.06g | Carbs: 27.96g.
Breakfast: Sadia Salsicha, Scala Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Lunch: Pururuca, Repolho Verde Cozido, Espetinho de Carne, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Korin Coxinha da Asa. Snacks/Other: Uvas tipo Europeu. more...
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Losing 0.7 kg a Week
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lucianafreire's Weight History
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