Karen2222's Journal, 20 Jan 12

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Weigh In record (no journal entry) for 20 January 2012

79.2 kg Lost so far: 2.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2012:

1018 kcal

Fat: 36.91g | Prot: 48.32g | Carbs: 118.00g. Breakfast: Activia Light Peach Yogurt. Lunch: Roast Beef. Dinner: Market Creations Chicken Margherita. Snacks/Other: Chocolate Chip Dunkers, Pretzel M&M's. more...

2344 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Karen2222's Journal, 20 Jan 12

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Karen2222's Weight History