Weigh In record (no journal entry) for 23 January 2017
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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989 kcal
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Fat: 42.65g | Prot: 63.29g | Carbs: 91.42g.
Breakfast: Mamão Formosa, Amafil Polvilho Azedo, Ovo, Italac Leite Desnatado, Café. Lunch: Alcatra, Vagem Cozida, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Rúcula, Alface. Dinner: Canaã Polpa de Cajá, Coentro, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Laguna Queijo Minas Frescal de Búfala, Café com Açúcar, Maçã. more...
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steady weight
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