Weigh In record (no journal entry) for 22 January 2017
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1184 kcal
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Fat: 51.63g | Prot: 95.71g | Carbs: 81.58g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar. Lunch: Soya Óleo de Soja, Repolho, Cenouras, Sakura Shoyu Tradicional, Peito de Frango. Dinner: Sadia Moela de Frango, Peito de Frango. Snacks/Other: Café com Açúcar, Italac Leite Desnatado, Muffato Torta de Limão. more...
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Losing 2.5 kg a Week
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NathGioli's Weight History
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