Weigh In record (no journal entry) for 22 January 2017
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92.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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377 kcal
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Fat: 16.30g | Prot: 28.50g | Carbs: 29.00g.
Dinner: Desira Skyr Natur, Salakis Backschafskäse Natur. more...
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Losing 0.9 kg a Week
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