Weigh In record (no journal entry) for 21 January 2017
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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524 kcal
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Fat: 10.91g | Prot: 19.51g | Carbs: 87.87g.
Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Макароны Отварные, Карусель Котлета Домашняя, Карусель Котлета Домашняя, Макароны Отварные. Dinner: Апельсин, Кефир 2,5%. more...
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2719 kcal
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Exercise:
Hiking - 2 hours, Shoveling Snow - 30 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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masha-mms's Weight History
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