Weigh In record (no journal entry) for 21 January 2017
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1333 kcal
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Fat: 55.72g | Prot: 71.65g | Carbs: 134.95g.
Breakfast: Melancia. Lunch: Carioca Salsicha tipo Viena, Vigor Requeijão Light, Fazenda Bela Vista Queijo Minas Frescal, Tapioca Tapioca. Dinner: Jasmine Granola Integral Light, Itambé Iogurte Desnatado, Coxa de Frango. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Marilan Lev Cacau e Cereais. more...
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Losing 0.6 kg a Week
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bdolabella's Weight History
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