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jlgregory
Journal
19 Jan 12
jlgregory's Journal, 19 Jan 12
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Weigh In record (no journal entry) for 19 January 2012
75.3 kg
Lost so far:
6.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2012:
790 kcal
Fat: 24.50g | Prot: 100.00g | Carbs: 51.00g.
Breakfast:
herbalife dutch chocolate drink mix, herbalife protein drink mix.
Lunch:
Herbalife peach mango beverage mix.
Dinner:
Grilled Dijon Chicken & Portobellos.
Snacks/Other:
Light String Cheese.
more...
2190 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jlgregory's Weight History
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