Weigh In record (no journal entry) for 21 January 2017
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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162 kcal
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Fat: 10.04g | Prot: 7.84g | Carbs: 9.90g.
Breakfast: Eiweißbrot, Kirschtomaten, Philadelphia Kräuter. more...
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Losing 1.4 kg a Week
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spritmoni's Weight History
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