Weigh In record (no journal entry) for 20 January 2017
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80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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730 kcal
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Fat: 7.11g | Prot: 13.06g | Carbs: 169.72g.
Breakfast: Banana Prata, Coqueiro Patê de Atum, Pão Integral. Lunch: Mangas. more...
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Losing 0.1 kg a Week
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