Weigh In record (no journal entry) for 20 January 2017
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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818 kcal
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Fat: 20.48g | Prot: 89.01g | Carbs: 66.40g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar. Lunch: Junior Molho Italian, Tomates, Alface, Peito de Frango. Dinner: Patinho, Brasfrut Polpa de Morango, Italac Leite Semidesnatado. Snacks/Other: Probiótica Pro Whey Protein. more...
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Losing 5.6 kg a Week
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NathGioli's Weight History
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