вес походу пошол на спад потихоньку по маленьку.
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1037 kcal
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Fat: 8.17g | Prot: 15.46g | Carbs: 109.24g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Печень Свиная, Сметана, Тушеная Капуста с Рисом, Сметана, Печень Свиная, Тушеная Капуста с Рисом. Dinner: Овсяная Каша на Воде, Мёд. Snacks/Other: Kozel Пиво Темное. more...
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2092 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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masha-mms's Weight History
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