Weigh In record (no journal entry) for 20 January 2017
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1362 kcal
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Fat: 55.94g | Prot: 46.12g | Carbs: 175.61g.
Breakfast: White Rice, Gado Gado. Dinner: Bananas, Sugar, Tea (Brewed), Garuda Kacang Kulit. more...
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Losing 0.3 kg a Week
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