Weigh In record (no journal entry) for 19 January 2017
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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980 kcal
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Fat: 51.73g | Prot: 83.18g | Carbs: 37.68g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado. Lunch: Peito de Frango, Brócolis, Ovo Cozido. Dinner: Hemmer Mostarda Amarela, Heinz Ketchup, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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Losing 0.9 kg a Week
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NathGioli's Weight History
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