Weigh In record (no journal entry) for 19 January 2017
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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936 kcal
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Fat: 41.79g | Prot: 55.24g | Carbs: 91.70g.
Breakfast: Тушеная Капуста с Рисом, Печень Свиная, Сыр Голландский, Гречка Вареная. Lunch: Кефир 2,5%, Тушеная Капуста с Рисом. Dinner: Тушеная Капуста с Рисом, Печень Свиная. Snacks/Other: Вода, Кефир 2,5%, Сыр Голландский, Тушеная Капуста с Рисом. more...
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2147 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Hiking - 40 minutes, Resting - 12 hours and 46 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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masha-mms's Weight History
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