Weigh In record (no journal entry) for 18 January 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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4409 kcal
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Fat: 125.12g | Prot: 213.16g | Carbs: 630.43g.
Breakfast: Lala 100 Proteina (250ml), Avena, Cacahuates sin Sal Secos Tostados, Huevo, Plátano Dominico, Plátano. Lunch: Mandarinas, Gamesa Marias, Gamesa Populares, Manzana Verde, Verdura Cruda, Tortillas de Maíz, Hígado de Pollo, D'Gari Gelatina de Agua, Brócoli, Pechugas de Pollo (o Cocidas). Dinner: Mantequilla, Huevo, Avena, D'Gari Gelatina de Leche Sabor Chocolate, Similares SimiCreatina, Cheesecake. Snacks/Other: Semita, Bolillo. more...
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Gaining 0.5 kg a Week
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DerekM1911's Weight History
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