Weigh In record (no journal entry) for 18 January 2017
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1664 kcal
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Fat: 78.82g | Prot: 87.23g | Carbs: 117.65g.
Breakfast: Bjorg Lait de Soja Vanille, Decathlon Aptonia (Soy & Oat). Lunch: Vin Sauvignon Blanc, Crème Brûlée, McDonald's Frites (Moyenne), Auchan Colin d'Alaska. Dinner: Yoplait Yopa! Fraise, Vin de Syrah, Le Vieux Pané Vieux Pané, Céréal Bio Pain Complet de Seigle aux Graines de Tournesol, Quiche Lorraine. more...
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2663 kcal
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Exercise:
Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.9 kg a Week
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