Weigh In record (no journal entry) for 17 January 2017
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1434 kcal
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Fat: 68.22g | Prot: 82.92g | Carbs: 121.89g.
Breakfast: Манная Каша на Молоке, Чай с Сахаром, Пирожок с Мясом. Lunch: Картофель Тушеный с Мясом. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Вода, Белебеевский Сыр Белебеевский, Микоян Колбаса Куриная, Вареное Яйцо. more...
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2123 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 56 minutes, Sleeping - 11 hours. more...
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steady weight
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masha-mms's Weight History
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