Weigh In record (no journal entry) for 18 January 2012
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1721 kcal
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Fat: 38.05g | Prot: 93.04g | Carbs: 267.12g.
Breakfast: Sundown Natural odorless Garlic 100 softels, Healthy Multi-Grain, Large Brown Eggs, Strawberry Jam, Milk (1% Lowfat with Added Vitamin A). Lunch: Rotisserie Chicken (Skin Not Eaten), Artichoke Hearts in Oil, Orzo Pasta, Onions, cucumber, lemon juice, Feta Cheese. Dinner: Fit n' Fruitful. Snacks/Other: Orange, Strawberries, Fage Total 0% Greek Yogurt with Strawberry Goji. more...
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2881 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (very fast) - 28/kph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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kscheick's Weight History
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